Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. -Lou Holtz

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits.

There are only plateaus; and you must not stay there, you must go beyond them.” -Bruce Lee

“If a man achieves victory over this body,

who in the world can exercise power over him?

He who rules himself rules over the whole world.”

~Vinoba Bhave